To make taurine, your body needs amino acids that can also be low in vegan meals (cysteine, methionine), plentiful Vitamin B6, plus an enzyme that apparently isn’t very active in humans. Unlike cats □, we don’t go rapidly blind and die without consuming taurine, but there might be long-term health implications to taurine deficiency. Since it’s considered non-essential or conditionally essential*, Taurine can be overlooked when discussing nutrients potentially lacking from plant-based diets. While it’s not considered an essential amino acid* since it can be made in the body, food is our main source of taurine - but only from animal protein such as meat and seafood, not vegetable proteins. Taurine is known to be one of the most essential substances in the body – it’s one of the most abundant amino acids in most tissues of the body. It’s a good time to draw attention to this amino acid since so many people are moving towards a vegetarian or vegan diet because of environmental and ethical concerns. For additional information visit Linking to and Using Content from MedlinePlus.Taurine is an amino acid which we find only in animal proteins - so, do vegans need to take a supplement? Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Instead we look at the adequacy of the diet overall throughout the day.Ī.D.A.M., Inc. A diet based on a single plant item will not be adequate, but we no longer worry about pairing proteins (such as beans with rice) at a single meal. You do not need to eat essential and nonessential amino acids at every meal, but getting a balance of them over the whole day is important. Conditionally essential amino acids include: arginine, cysteine, glutamine, tyrosine, glycine, proline, and serine.Conditionally essential amino acids are usually not essential, except in times of illness and stress.Nonessential amino acids include: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. Nonessential means that our bodies can produce the amino acid, even if we do not get it from the food we eat. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
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